S3 Professional Workout Spreadsheet

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This is the exact 1 page excel spreadsheet that I use to write out my programs. You can type your workouts right into it or print out a bunch of copies for your team to write in their client’s workouts. It’s professional and you can even brand it with your company name (and website) at the top! Why is this important? Every time they bring one of their workout sheets to their own gym or out of studio workout everyone will see your company name at the top and want to get their own!

>>> Download the S3 Workout Spreadsheet

I love this spreadsheet because it’s super simple for all my trainers to use and understand it gets everyone on the same page ( I hate cliches…).

Plus, you can edit it however you like since it’s an excel spreadhseet!


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